A Gift for Moments Under Pressure (including right before you compete!)

High-stakes moments don’t always need more preparation.
Often, the preparation is already complete.

What’s needed then is settling —
so what you’ve built can move through you without interference.

This Reset Kit is a free gift for athletes navigating pressure, anticipation, intensity, or the quiet moments when the body hasn’t fully come back online.

It’s designed to help your nervous system orient and settle
so performance doesn’t have to be forced.

Grace.
Inner security.
Confidence.

When to use this Reset Kit

  • Right before an event

  • Between moments or reps

  • After competition, or later when your body hasn’t settled yet

If you’re using this right before you compete, hear this clearly:

This is not about getting ready.
You’re already ready.

These resets are here to help you:

  • Stop adding unnecessary effort

  • Stop tightening around outcome

  • Let your system settle enough for execution to happen naturally

Nothing new needs to be learned.
Nothing needs to be added.

This is about letting your body do what it already knows how to do.

Available in both text and audio.

You can grab them below:

What’s inside the Reset Kit

Three short, structured resets designed for real moments:

  • ~60–90 seconds — to re-center and orient before you start or between reps

  • 3 minutes — when pressure creeps in and intensity runs high

  • 6–7 minutes — to downshift after competition or at the end of the day

Available in both audio and text.

How to use them

Choose the reset that matches the moment.

Use the text for a quick glance.
Use the audio if you want your body to follow along.

Let this be enough for now.

Additional Gifts From Erika:

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Power Affirmations

These Power Affirmations will empower you to move forward each day in the face of any challenge with a growth mindset and with tools you can use to gain even more of a competitive edge. Download this PDF and post them on your bathroom mirror, in order to work with them morning and night!